Lavender Fields in South France

 

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This summer is really something. Lots of traveling, meeting new people, spending time with family, and the highlight spot South France! Ingrida and I decided to spend few days in a small beautiful village in South France where Young Living grows plants for essential oils and distillates them at the modern distillery just directly in front of the fields. That was a great experience to see how Young Living company is creating a unique environment for the plants and turning them to our precious therapeutic essential oils. Oh, I could brag here for hours about the deep violet colour of lavender fields, golden yellow Einkorn, clary sage, thyme and oregano! Blue sky, wonderful weather and lavender everywhere you look.
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As a registered member of Young Living everyone has a chance to visit Young Living farms in France or Croatia. All you have to do is contact a member who helped you to register and they will provide you with information about upcoming group visits to Young Living plant farms.

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In my next post I will tell you the story about 3 different types of Lavender and what Young Living has to do with saving the old sorts seeds of Lavender in France. For now, I just wanted to share a few impressions and pictures before I will start to explain about plants, distillery working process, and how these amazing nature gifts slowly travel to a small 15 or 5 ml bottles that fits even in a smallest purse!

Stay cool and breath in some Lavender😊

 

Spring is in the air! Part 1.

Long waited and feared spring season is finally stepping in! Long waited because of sun, blooming nature and longer days. But let’s be honest after a lazy wintertime our fitness levels, skin, immune system and lots of other things are not working on high levels. Normally because of changing weather depression, flue and migraine stands in the same row as sunny weather, spring flowers and romantic feelings. But we can change all that if we concentrate on some of the aspects of our body and mind care. This will be a row of few posts with tips, ideas and goals which I would love to share with you and maybe make your spring even sunnier!

How did my morning started on 1st of March… I overslept everything, I stayed in bed reading some crap posts on Facebook and different tragedies which the newspapers loves to write about so much. This was a normal holiday morning when I step out of bed at 10.30 AM even though I promised myself I will wake up early and go to a sport club. It snowed and rained outside… very motivating isn’t it. When I finally got myself out of bed I remembered that this is my last week of holydays before the semester begins and I will be running from one place to another like crazy. So I pulled myself together opened my fridge and made some vegetable detoxing juice to get my stomach working and motivating my ego to change this day to something more suitable for spring. 17093176_10154457188347198_716713854_o16999135_1313640582057999_4879532247926409066_n

I jumped into my jogging outfit and went for a long walk with some jogging intervals. I took Orange essential oil to motivate myself and keep the mood up even if it was no sun. That walk was actually great for my motivation to work and plan things and Orange oil did its job perfectly.

Afterwards I took a shower and made it my scrub day where I was washing the dead cells from the surface of the skin and lazy bad thoughts out of my head. The skin is really dry after winter season. Lemon, Grapefruit or Lime essential oils mixed with some almond or coconut oil helps your skin to regenerate fast and has an amazing impact on cellulite damaged skin. Lemon oil works astringent and detoxifying on your skin and its antiseptic properties help in treating pimples and various skin disorders. It also may reduce excessive oil on the skin. That is not all. Add 1-2 drops to your teeth brush routine for white and shiny teeth experience. I tried it many times and it always works. So I will keep using it all March for a whiter smile in April.

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Lemon is definitely my spring oil not only because of its skin benefiting properties but also of its ability to improve production of white blood cells. It also has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties and taste wonderful with water, juice or smoothies. Healthier hare tips? Massage 3-4 drops into your hare before you leave home. It is that simple.

Our feet need some extra care after winter. I can tell that because today I noticed that my feet had extreme dry skin areas. My recipe for that would be taking 5 minutes after shower and combining shea-butter with one of your favourite essential oils for deep and long lasting results. You will need those 5 minutes to let your skin absorb natural Shea butter because of its hard and fat consistence. I use Eucalyptus quit often for this ritual because I like stronger smells and cooling effects after worm shower.  17098599_1313640578724666_3303441286198782021_n

Enjoying a cup of tea and calming your mind to the state where you can set up some spring goals or just meditate and relax is already a win situation for your mind. I was lucky to get some sunshine after all and going for one more walk with very clear head and positive thoughts. So as you can see even if the morning wasn’t very productive and optimistic you can always turn it the other way. Stay positive and give yourself new chances every moment. You will not regret it but feel stronger and brighter afterwards.

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I hope you enjoys some of this information and I would be glad if you leave a comment. If you are interested to buy some of these oils or would like to be part of our team, which means that I will be consulting you privately, please go to my contact page http://www.ylwebsite.com/urbonaite/contact  and don’t hesitate to ask any questions or share your experiences and opinion.

Supporting your body during fasting time

How many of you planed doing fast when spring is slowly knocking on the door? Or starting a new diet which will lead to a healthier lifestyle and eating habits? I am not a fan of any diet which is made just for a short time to lose a few kilograms, because as soon as you get back to your normal menu the suffering that it had costed you will not pay off. Your body will bring all the weight back and in most cases even a few kilograms extra. Fasting is a different case. There are all possible ways to choose your fasting menu and the period of time for it. Some people do that regularly like leaving out food for one day in a week. Some make it more extreme by choosing 3 or 7 days to stay on water only once in a year. For doing this on your own you should consult your doctor and inform yourself well. There are also less drastic formulas where you drink juice and some vegetable soup. The most important thing by choosing your fasting way is to know that you are not doing it for the weight loss even if it is a pleasant side effect. Fast is much more about regenerating your cells and boosting immune system to work properly. It also means avoiding any stress, bad emotions and thoughts. It is about taking time for yourself and giving your body an opportunity to clean it self properly.   5121195566_b4e8f5ca94_z

I am in the middle of a fast right now and it is my 6th day. I do it twice a year for quite a long time now. My menu is simple and you can eat as much as you want so you won’t starve and can work properly. Whole cycle contains 9 days in which you are only aloud to eat one group of products: 3 days natural cooked rice, 3 days fresh vegetables, 3 days fruits. You have to drink a lot of green tea and water. For my vegetable days I also press veggie juice and eat maximum one avocado a day. For the fruit days you can’t eat bananas or cherries because of high sugar levels. No salt! It is also recommended to take sauna or hot bath and to push your metabolism because sweating is an important function for washing toxins out of your body. It is proven that during fast our body activates the cleaning function in our cells (Autophagy).

So how can be essential oils helpful during these periods? Actually in lots of ways! Essential oils support our body during the cleaning process which is not always pleasant. Headaches, bad breath or low energy levels are experienced by most people.7855051884_84bcfb15f4_z Lemon essential oils is amazing companion during fast! It does not only boost your immune system but also helps to produce more white blood cells (leukocytes), support digestion and works especially well to your skin. You can also use Tangerine, Grapefruit, Orange or other citrus oils because they also lift your mood when there are not enough sunlight outside. For higher concentration levels I use Peppermint and Rosemary and I always have Lavender with me because avoiding stress for 9 days can be a challenge and this particular oil helps me to calm down and focus on positive thoughts and inner peace. I also drink a drop of Ginger to keep the digestive system working properly and clean my thong with a drop of Thieves blend mornings and evenings to avoid the bacteria spreading (white thong effect).  2017-02-08-14.25.01.jpg.jpg

You can get very sensitive about the smells during fast. Any smoke or chemical smell works quit bad and can even have an impact on your stomach. But these overreactions also gives an opportunity to listen to your body’s voice and choosing the right essential oil which you need at the moment! It is quite effective if you depend on you smell during fast because you feel the effects immediately. If your mind doesn’t know how to help you when having side effects let your nose guide you and I am sure this will be the right choice. You will be surprised how easy the fast can be using aromatherapy. I feel a huge difference between those fast periods before I was using essential oils and now. Even if I have really big projects running all this time I feel great! img_4211

If you choose to fast make sure that you are doing this only for you and not running after some hype from a popular magazine. Chose films and books which inspire you and be kind to your environment. Psychological fast is often forgotten by most of us. But the prime idea of fast came from religious and spiritual systems thousand years before we began to run after following the utopic perfection goals. So has the wisdom of healing plants and smells which we call aromatherapy of today. Combine this knowledge to find new experiences and values for new ways and fresh thoughts. 5563944146_87c306a277_z

 

 

 

 

 

 

 

 

I hope you enjoys some of this information and I would be glad if you leave a comment. If you are interested to buy some of these oils or would like to be part of our team, which means that I will be consulting you privately, please go to my contact page http://www.ylwebsite.com/urbonaite/contact  and don’t hesitate to ask any questions or share your experiences and opinion.

New Year and New Goals

Many of us think about personal changes and new chances when we are in the firs week of January. This happens from year to year but most of our wishes and promises to our selves stays unfulfilled. This mostly happens because we want the changes and results to come fast so we start to push ourselves and the ones we love to some utopian idea or view. It causes stress and frustration almost every time and then we drop it and feel disappointed that we couldn’t reach the goal. We feel even worse when others who also began the changes are doing well and speaks about it loud and proud. Funny thing is we do it over and over again every year without stopping and asking our selves why we are failing. There are always two easy answers for that. Basically there are people who blame themselves or those who blame the environment. But easy answers never solve complicated questions for example why did I have decided to reach that goal in the first place and how would that goal make me happier, stronger or just healthier in everyday life. Am I doing this for myself or I am trying to become someone else entirely because I don’t appreciate me as individual? Am I ready to make the changes and to except the gifts of life or do I try to run away from new inspirations by setting unrealistic goals and falling into self-pity when it doesn’t work. These are the questions which can help to make a new year’s resolution or at least encourage to think about it before deciding what the goal actually means to you and your environment.

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 Last year I have decided I wanted to learn as much as my time allows me about the essential oils and there were months when I haven’t read a line about it but then I was still using them and valuing the results which were sometimes very surprising or also quit questionable. Today I’m still learning about it and the goal has transformed into journey which has been full of new experiences and wisdom. I still feel that there are so much information to learn but I have seen how sceptic people change their minds about the oils and how different the stories can sound. Most of them are very positive and people actually begin to ask about the oils even if only few months ago they were blocking the information as some marketing trick. I have never had a goal just to make people buy the product. I was always trying rather to help them on some health struggles which everyone has and showing the alternative choices. The feedback can take some time but when it comes in a positive way back to you there is no greater feeling then one that you know you helped someone.

img_4103Speaking about gifts and New Year resolutions… Newly I discovered Myrrh essential oil which is one of the oldest products used in human history. Today I read that it was mentioned 152 in a bible but the story goes way longer and one has look at the ancient Egypt to learn the old sources. Today’s scientific researches show amazing results about this oil and it explains a lot about why it was valued more than gold thousands of years earlier. My goal for January is to use it for my face skin and to see how it works. I read quit a lot about its power of healing wounds and anti-ageing qualities so I am looking forward how it will work for my skin. There is very nice and informative article for those of you who wants to learn more about this oil which you can read online: https://thetruthaboutcancer.com/myrrh-essential-oil/ .

Small and pleasurable goals can transform into something bigger when you enjoy your journey. One can have many of them and making the small changes will lead you to bigger ones which you have to follow in your tempo and only the way which suits for you.