Spring is a season for new goals in sport and personal fitness. Early sunny mornings and blooming nature makes it much easier for us to spend more time outside and planning our jogging, hiking or any other outside sport routine. However the first weeks can be devastating because no one wants to begin the training from level zero. It has to be fast, energetic and sweaty otherwise it doesn’t count… I am talking about me but I assume that I’m not only person who makes this mistake. I just don’t have patience to start slow and build up, if I do sports it has to be full power. So if it’s a bike tour it has to be at least 20 km and if I start muscle training at the gym it has to be one hour of intensive workout. No wonder that I have massive muscle pain after these power ups… But to tell yourself that you are not in a good shape after 4 months of lazy winter is embarrassing, so I better stick with muscle pain…
I would like to share with you some information about 3 essential oils from Young Living which are my number one when it comes to muscle pain. All of those I use topically diluted with carrier oil (coco nut, almond etc.). They are truly amazing and can be used after any sport activity which you prefer. Like I already mentioned before my favourite activities are biking, jogging and muscle training in gym. I recommend to try these essential oils if you want to avoid so called after workout hangover.
Aroma Siez is a blend of Basil, Marjoram, Lavender, Peppermint and Cypress essential oils. It helps to sooth the muscle pain after workout and exercise of any type from stretching to intensive cardio workouts. It also can help avoid pain in your feet after a long working day if you have to stand for long periods of time. Massaging it to your shoulders and neck helps to take long day tension and to relax your shoulder line muscles. I normally apply it directly after the workout and shower on slightly wet skin with some almond oil to those areas which I feel tomorrow will hurt the most.
The second oil which I would recommend after an intensive mountain hiking tour or longer jogging interval is Wintergreen. Wintergreen is one of those oils with very strong smell of medicine and I bet you know the smell if you have ever had back muscle problems and used some creams or warming plasters from a doctor. I have to be honest, I use this oil not so often because the smell is very annoying for me and I see it as pure medical oil for those cases when I know no stretching will help me now and I will not be able to step out of my bed tomorrow… My boyfriend who already ran a full marathon is using it after every longer training and he is very happy with the results.
Wintergreen is very powerful oil and has to be always diluted before using. It is most known for its use against rheumatism, arthritis and bone or joint pain. The list of abilities, which this oil provides is quit long and you can find lots of information online about its medical properties. Just to name few: analgesic, eliminates pain, relaxes muscle tension, simulates circulation of blood in applied area and speeds up the removal of toxins, reduces spasms, antiseptic etc. So if you came home after a workout that was over your limits and your muscles still tremble because of the stress I would recommend a massage with wintergreen every 8 hours or even before stretching if you skipped that part.
The last but not least is Basil essential oil which is great if you thought “oh it was not so much what I did today I think I will be fine” and the next day you feel that you have muscles in places where you wouldn’t expect it to be… That happens if you are trying something new like climbing or some new workout where you train groups of deep muscles. Or you just think that the exercises outside have the same effect as in gym. I can tell you really honesty that working out with a bench outside on sunny morning means unexpected positions and use of different power resources. It hurts like hell the next day because one underestimates small changes, motivation kick and long winter months spent on couch…
So what does Basil do? Firstly it is also analgesic like Wintergreen and reliefs pain when used topically. It does a great job when it comes to healing fatigued or aching muscles and is a source of antioxidants, anti-inflammatory compounds and antibacterial agents. Aromatically used it provides clarity and mental strength. I apply it undiluted on stressed area with a little bit of water and massage it deeply through the pain. Afterwards I put some carrier oil because Basil can cause unpleasant burn on the skin. Most of the time it worked for me to fight strong muscle pain which is caused by physical activity and I would defiantly recommend it to anyone who likes to push themselves to the limit and realises that only the next day.
I hope you enjoys some of this information and I would be glad if you leave a comment. If you are interested to buy some of these oils or would like to be part of our team, which means that I will be consulting you privately, please go to my contact page http://www.ylwebsite.com/urbonaite/contact and don’t hesitate to ask any questions or share your experiences and opinion.